The Ultimate Diet For Diabetics

The most popular diet for diabetics has made its way into theweight loss arena and is proving to be quite successful. Foryears, the Low Glycemic Index Diet has been used as a tool tohelp diabetics manage their blood glucose levels. Once it wasdiscovered that this diet for diabetics could also aid inweight loss it became popular with a host of individuals.One of the reasons that this diet for diabetics works so wellis the strong correlation between improper weight managementand the presence of diabetes. While not everyone who suffersfrom diabetes developed the disease due to weight problems alarge majority have been discovered to have developed diabetesas aresult of obesity. This is because certain foods tend to raisethe blood sugar levels in the body higher and faster than otherfoods. When that happens the body has a built in check system toreturn the blood glucose levels to their normal state.In order to do this the pancreas must release insulin whichtransports excess blood sugar or blood glucose into storage.Everything is find as long as we work off or use of thosestores of blood sugar and this is not required too often.Problems arise; however, when we do not burn off the storedblood sugar and we force our pancreas to overwork by consumingtoo many foods that cause our blood sugar to skyrocket.When the body is not able to burn off the stores of blood sugarit turns to fat and that results in being overweight. That isnot the end of the problem; however. When we frequentlymaintain a diet that is high in foods that raise our bloodsugar, over time, the pancreas becomes overworked and may shutdown. This is when diabetes steps into the picture. Oftendiabetes and obesity go hand in hand.The low GI diet was developed as a way to aid diabetics inselecting foods which would not raise their blood sugar levelstoo high after consuming them. It was hoped that this wouldremove the drain on the pancreas. This diet for diabetics wasfound to be quite successful in this regard and was alsodetermined to have the added benefit of helping individuals whofollowed it lose weight.The basis of the diet is the glycemic index, which rankscarbohydrates according to how quickly the body is able todigest them. Foods which can be easily digested by the bodyrank higher on the index and tend to raise the bodys bloodglucose levels higher than other foods. According to the diet,these foods should be consumed sparingly. Other foods are notbroken down the body so easily and therefore do not have asmuch of an effect on the bodys blood sugar levels. Some foodseven have no effect at all and can be eaten without fear of anyrestrictions.High processed and refined foods tend to rank high on theglycemic index most frequently. Individuals following the dietfor diabetics are encouraged to avoid or minimize their intakeof these foods.It should be understood that unlike many other diets that maysound similar in nature, the diet for diabetics does notrequire total exclusion of carbohydrates. Some carbs areactually good and can be eaten. Ideally, adults are recommendedto stick with a diet that includes at least 130 grams of carbsper day to provide fuel for the body. This, of course, assumesthat you are maintaining an otherwise healthy and activelifestyle. If, for some, reason you are unable to be active,you may need a lower daily intake of carbs.About The Author: Discover the ultimate diet for diabetics:-the low glycemic index diet. Wesley Atkins is the owner ofhttp://www.LowGiDietBreakthrough.com that reveals how you canquickly and easily treat the symptoms of diabetes.