Flax Seed: Weight Watching With Omega-3

Omega-3 Benefits Omega 3 benefits are wide-ranging and proven by clinicalstudies. Understanding the best omega 3 sources means you caninclude more of these healthy foods in your daily mealplanning. From heart health to depression treatment topregnancy health, omega 3 benefits are too good to ignore ifyou are interested in health. Take Flax Seed Oil as it containsa balanced ration between Omega-3 and Omega-6. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are long-chained, polyunsaturated fattyacids. Fatty acids are the building blocks of triglycerides andother lipids. They are usually composed of a long chain ofunbranched carbon atoms with a carboxyl group at one end. Mostfatty acids contain between 4 and 24 carbon atoms in thebackbone. Many research has proven that Flax Seed oil containshigh concentration of Omega-3 which is essential to our health.Omega-3 From Flax Seed Oil Sadly, though, eating most fresh fish, whether from the ocean,lakes and streams, or farm-raised, is no longer recommended.Mercury levels in almost all fish have now hit dangerously highlevels across the world, and the risk of this mercury to yourhealth now outweighs the fish's omega-3 benefits. However,because fish would otherwise be immensely healthy, I had beensearching for a safe source of fish for some time -- andfinally discovered one. One great source of Omega-3 oil whichis pure and uncontaminated is from Flax Seed oil where Flaxseed oil contains both Omega-3 and Omega-6. Omega-3 and Omega-6 Supplements Supplementation with omega-3 (EPA and DHA), as given inaddition to statin therapy in patients with combinedhyperlipidemia,23 was found to reduce levels of atherogeniclipoproteins while more effectively reducing the hemostaticrisk profile. The antiarrhythmic potential of EPA and DHA (upon accumulationin cardiac tissue) has been considered to be yet anotherimportant mechanism24 by which consumption of these fatty acidscan reduce mortality related to cardiovascular disease(particularly sudden cardiac death). This last effect isconsidered to be exhibited at even lower intakes of omega-3(EPA and DHA combined) of about 1 g/day.4 Omega-3 and Weight Watchesr The long chain omega-3 polyunsaturates can aid weight loss byenabling each of the body's cells to function in the optimalmanner. Accumulation of fat is the body's response to a surplusof energy over needs. When the reverse occurs, as in a weightloss diet, the stored energy (fat) should be liberated andburned. However, some people appear to have a problem with thismechanism, and it has been suggested that a part of the reasonfor this is that the membranes which surround each of thebody's cells are not functioning in the way they should becausetheir composition is out of balance. Taking flax seed oil isessential as flax seed oil is free from pollutants and hasgreat concentration of Omega-3. Evidence recently published showed that weight loss was greateron a calorie-restricted diet when a small amount of fish oil wasadded to the diet, compared to the same diet when olive oil wasadded instead of the fish oil. Do check our your nearestpharmacy for flax seed oil today. With all the proven benefits of Flax Seed in our Diet, we dourge you to find out more about how flax seed can benefit yourhealth today!About The Author:http://www.flaxseedfitness.com/articles/index.html is essentialfor the function and structure of the brain and improvecognition, memory, moods and concentration. Do find out moreabout http://www.flaxseedfitness.com today!