Lose Weight And Get In Shape

Are you tired of being overweight? Tired of breathing heavy,not being able to participate in events because of your weight?Then you have a weight problem. This is nothing to be ashamedof, it is a problem that a lot of Americans have. Are youdoomed for life? No! You can get in shape, and with the help ofthe following dieting and exercising tips you can feel better,live longer, and wear your clothes with pride. Before you being your journey to the land of fitness you needto know that there is no such thing as a miracle pill that willmake you lose weight while you sleep without doing any form ofexercise or healthy eating. The only way you are going to lose weight is cutting out allunnecessary foods and a rigorous exercise program. If you cancope with that, read on! The first thing you want to do is to weigh yourself, take apicture of you naked in front of the mirror, and write downyour waist size. When you are all done you can use all of theabove as a comparison. Next step is to evaluate your eating schedule. Do you eatbreakfast, lunch and supper? Do you eat all of them and more?Do you eat non-stop? What you want to do is limit yourself toeating a decent size breakfast, this will give you more energyfor your body to burn throughout the day. After breakfast youwant to eat a small lunch, nothing huge, just a sandwich or acouple pieces of fruit. For supper you do not want to pack itall in. Your body burns calories while you sleep, if you do noteat a lot before bed, your will lose weight while you sleep. Ifyou pack it in before bed you will not lose anything, but gainweight. Make sure you eat your dinner at least two hours before bed,this ensures your body to properly digest the food so that whenyou go into fat burning mode you will efficient. Cut out all unnecessary foods that you currently consume, thisincludes chips, soda and sweets. If you are hungry for a snackeat some fruit or vegetables. Make sure you drink at least one gallon of water a day, themore water you faster your body's metabolism will burn that fatoff. Exercise is very important, I recommend walking 3-5 times aweeks. If you can follow the above, you will lose weight. Stopprocrastinating and start losing weight today!About The Author: For more great resources:http://www.gainlose.com/lose_weight.html http://www.gainlose.com/healthy_diet_tips.html http://www.gainlose.com/gain_weight.html